03.26.19

What was Beautiful:

I’ve been getting up early and really appreciating the birdsong in the morning, as well as the Cascade and Olympic mountains crisply outlined in the wintry sunshine.

What I’ve been up to: 

Learning Sevillanas in flamenco for the Feria

Spreading 3 truckloads of dirt around the yard in an attempt to make it level (and ready for summer).

….and a lot of stretching as a result of both of those.

What made me Laugh: 

Dogs jumping around the dirt pile in the backyard and underneath my flamenco skirts.

What I’m reading:

Science Proves that Having a Sister Makes You a Better Person

Sit and be still for a second

“What if instead, we learned to be happy with ourselves? What would happen?… Think of how this might simplify your life. Think of how many self-improvement books you read, or listen to in the car. Think of how many products you buy to make yourself better. Think of how many things you read online, in the hopes of being better. Think of how many things you do because you feel inadequate. Think of how much time this would free up, how much mental energy.”

Stop being a self-help junkie

The difference between laziness and fear

The only 3 things I need in a partner and the 1 question to ask yourself

Why You Should Never Retire

03.20.18

What was Beautiful:

Birdsong in the morning, all the birds hopping around my garden. Cherry blossoms.

What made me Laugh: 

Dogs trying to play on me while I’m exercising.

What I’ve been up to: 

Spring cleaning, putting the garden in.

What I’m reading:

Leaving the B+ Life and Choosing the Right Challenges

The Spirit of Words – on drinking and writing. And then on recovery and writing.

About Seattle’s Gypsy schools; Tacoma, Bagley, Pierce County

The Most Important Thing in a Relationship

Why Play is so Important  and how your childhood hobby can make you more productive AND a London office with a giant ball pit!

Also why wage transparency is so important.

The United States of Workaholics.

and the Psychology of Side Projects – “From a psychological perspective, it would be better if people engaged in activities in which they sought challenges and tried to match them with their skills. Evidently, his also applies to work: Optimal experiences correlate positively with mental health. However, in our society leisure is used as an “escape” from work. “Escapism” in this respect means that people do not seek meaningful leisure activities for their own growth and development, but instead resort to passive activities to escape from everyday strains and problems. Such behavior is frequently associated with a passive lifestyle and boredom, which in turn might feed into apathy and depression.”

How to Fail when You’re Used to Winning and How to give feedback to your boss.  but not if they seem brash and easily offended [at times].

You’re OK. And you’re not doing it wrong.

I envy you, a story of Saudi princesses

And finally, How Darwin Became the Father of Evolution.

03.16.18

What was Beautiful:

   

An amazing flamenco benefit show, full of power and love but also preceded by a gorgeous purple twilight with swirling starlings…a magical evening all around.

Plus several beautiful winter mornings, walking the dogs and taking in the sunlight against the mountains.

What made me Laugh: 

Dog doofuses, always.

What I’ve been up to: 

Dog training, spring dinner for the women at Jubilee Women’s Center, trying to be more of a contribution than a cog.

What I’m reading:

Reality For Hopeless Romantics

The Women who Saved Me, a beautiful essay / love letter.

No Place for Pity, No Room for Fear, a brilliant essay on the importance of Artists in troubling times, and  Brilliant Retellings of Classic Myths by Female Writers  is a genre I’ve always liked, combining a couple of my favourite things. And then there are Female Motorcyclists – another one.

Not Everyone Deserves Your Love. A good reminder. Also, An Apology Doesn’t Mean You’re Forgiven.

And even more boundary setting – Leave me alone, but don’t leave me.

How to Win People and How to Live Your Dreams (most people don’t, probably because You Don’t Know What You Want,  but “both success and mediocrity take the same amount of energy and time”).

(How to) Spend More Time in a Good State of Mind and How to Get Unstuck and Live the Life You Love.

You’re Angrier than You Think

03.10.18

What was Beautiful:

The Tavares Strachan exhibit at the Frye Gallery, The Shape of Water movie, surrounding mountains in the crisp morning sunshine.

What made me Laugh: 

Not quite Narwhal

also this picture of Riley that her dog walker took:

What I’ve been up to: 

Coming into spring…planting seeds, planning out my garden…but I did also pull out some knitting last night just to sit and think.

What I’m reading:

So much! My library books are overdue but I have come across a ton of interesting tidbits:

Choosing the right relationship  vs. What if it Wasn’t Love? 

and from Why Anyone Would Want to be a Wife to the Breakdown of the American Marriage.

I didn’t say it was light reading! but finally, the Mercy of Moving On and the Importance of a BFF. We just all want someone to talk to (although apparently,Americans have Fewer than ever Close Confidantes)

And something to believe in.   I’ve been reading a lot about secular Buddhism and art shrines after Religion for Atheists.

Moving from Empathy to Compassion as an act of Self Care. 

and Everyone is Miserable, here’s what we can do about it.

Are you good at job hunting? I don’t think I need to take that test.  But I do need help Getting un-stuck.  And I know some people who need to read The Difference Between Feedback and Criticism.

The evolution of housing is something I think about a lot. We have so much space and spend so much time in the same small parts of it – usually staring at a screen. And possibly related, What does a Future with no Jobs Look Like?

And How to Know if you’ve levelled up as a Person.

Levelling up as a diver would definitely (for me) be diving in a flooded underwater prison. Or an opal mine.

Levelling up as a reader undoubtedly means reading everything Yrsa Daley-Ward puts out there. One More time with Energy.

A bit on Fernweh (“far-sickness), a “nice” woman-owned tattoo parlour and some beautiful illustrations of mythical beasts.

More on the #metoo movement – whose name I am starting to hate. let’s call it what it is – the systematic sanctioned abuse of women. And certainly related, Masculinity in the Age of Trump.

5 Things You Should Do Every Sunday Morning (just in time for the switch back to standard time tomorrow)

And perhaps most importantly, How not to Cheat Yourself out of Life’s Joys