What I’ve been up to:

Had a great time taking the train to Portland for a few days…shopping, wine-tasting, eating and wandering.


And then I painted the top floor of the house, went to Vancouver to check out Adler University and got back into running, yoga, flamenco, and eating well.
What was beautiful:

Murals, street art and old neon in Portland.


Dagger, a thrust-oriented dueling sword – on a black-haired degenerate dean
From the Old High German, from the Proto-Germanic, from Proto-Indo-European Cognate with Dutch degen, English thane, Icelandic þegn, Ancient.
Someone who will help you out through tuff times,
a loveable person,
a person you can count on.
Degan, I need help, what do you need
Degan, can you do something for me, yea what you need. ##keepyourheadup
(Don’t) put hos before bros,
ditch friends.
John deganed out on us
“What a “pussywhippedassclown”
A fucking idiot who copies people’s words and drives an Accord.
From the 17th century, degan contains Metoclopramide hydrochloride in Bulgaria and –
a town in Ethiopia.

After 2 years of not being able to wear my wedding ring after I broke my hand, we got my stone set into a new setting and it is so pretty.

What I’m reading and listing to:
How you do anything is how you do everything
Society’s problem with patience
Why the 15 Hour work week never happened
A pill for loneliness. This is not the right way to go, but it is interesting.
Attachment as a response to perceived threats.
Plus a STACK of psychology books and e-texts, poetry books and travel guides for Cuba and Mexico City. Busy!