What I’ve been up to:

I had a free weekend with nothing on the calendar (tough to come by in these Seattle summer days!) so I hopped on the motorcycle and headed east. Well first south to Portland to collect some McMenamins stamps for my passport, then over to Hells Canyon in Idaho, up Lolo Pass into Montana and then back home, stopping in the town of Wallace (and fell completely in love with its quirkiness), Palouse Falls, and the Ginko Petrified Forest – so many things that I’ve been meaning to visit or that have caught my eye on the way to somewhere else.

Also trying to cram in some dog training so the dogs won’t bark in Vancouver and of course, finish off my online Psychology classes and grad school application.

What was beautiful:

So many things in Wallace, like this bizarre antique typewriter and the (unrelated) handwritten mining ledger.

What I’m reading and listening to:



Relationship habits

Being a good person

Cognitive Distortions and Depression

How to quit drinking when you love drinking

on ACEs: https://www.acesconnection.com/blog/do-you-want-an-answer-to-aces, https://www.acesconnection.com/blog/part-2-do-you-want-an-answer-to-aces-playing-the-mirror-neurons-like-a-harp, https://www.acesconnection.com/blog/part-3-do-you-want-an-answer-to-aces-how-do-they-do-that

The Missing Element – need to know what time I was born

Woman invents tents that collect rainwater and store solar energy

It’s not always depression. Sometimes it’s shame.


What I’ve been up to:

Saying goodbye to the flamenco community with a house party (although I am still learning Sevillanas, and now have learned a couple of chords on the guitar)

and to the Rainier Ravens women’s motorcycle community with a motorcycle ride and beach bonfire party

plus some last minute dog training before we have new neighbours.

What was beautiful:

The Sinking World Plastic Project
Intricate paper-cut octopus
The art of Aidan Sartin Conte

This decorative African village

What I’m reading and listening to:



VW Vans are going electric but not as pretty as the classic

Booklovers’ guide to Seattle

The controversial Madonna article

How to get your dog to stop barking

The Night Witches

FIRE – Financial Independence, Retire Early

British Doctors May Start Prescribing Art, Music, Dance

People are sick of drinking

Vancouver at the forefront of psychedelic research


What I’ve been up to:

Study, study, study! and trying to see Seattle friends and favourite spots before we move.

Flamenco party tonight!

And hopefully riding my motorcycle soon. Been way too much riding around in cars with dogs.

What was beautiful:

My new art piece, “Corner of Hell” by M.Coombs

Bauhaus costume parties

Amazing clarity from Hinterland

I always love amazing maps

Decolonizing BC’s roadside history

Portraits made from DNA of cigarettes

What I’m reading and listening to:

And watching! Good Omens is amazing.

FICTION – A Tree Grows in Brooklyn. Finally! This has been on my list for years and I shouldn’t have waited. It is excellent.

NON-FICTION (ish) – Artful. I do love absolutely everything about Ali Smith.

& still psychology everything! ON PSYCH –

Self-care isn’t enough. We need community.

Inuit mental health

Dealing with a partner with anger issues

Therapists on MDMA



It’s never too late to start a brilliant career

Save the planet by working less

How to stay focused


The new beauty

Becoming irresistible “Humility is the soul. Curiosity is the mind. Empathy is the heart.”



Ways the government keeps Native Americans in Poverty


Female chief comes to power, immediately annuls 850 child marriages

Amazon tribe wins lawsuit against big oil saving millions of acres of rainforest

New orca calf is born!

Willie Nelson rescued horses and let them roam free on his ranch

Sikhs aim to plan 1,000,000 trees by November

Riverview to re-open with $101m mental health facility