What I’ve been up to:

Dancing and studying mostly. Bit of stuff around the house.

What was beautiful:

Portraits of our addiction to smartphones. beautiful project, not so much the sentiment / trend / reality
This amazing picture of a Namibian mining town, with no photographer attribution on facebook.
this table, that I accidentally fell in love with while looking for lighting

What I’m reading and listening to:



How to experience wonder as a grown-up

The Origin of all 651 Street Names in Vancouver. I love maps and origin stories so this epic nerdery is right up my alley. Or my street, as it were, which is named after a landowner.

Signs you may be an introverted extrovert. Or maybe just shy.

Why all your relationships turn out the same

Maybe you’re unhappy because you’re trying to be happy

The American Brain

The power of consistently doing the right things

How to age with elegance

Unlearning how to complain

Making your relationship better

The Tukoyuktuk travel brochure. You can now drive there year-round and Instagram shows many people posing with their vehicle in front of the Arctic Ocean sign… but not a lot else going on. I have been obsessed with Tuk for about as long as I can remember and I will get there at some point but it seems like it’s going to take about 100 hours.

Also, the Greenland Hiking Guide and the Arctic Trail Intro because I am also obsessed with hiking the Arctic Circle Trail. 2020 is the year that I will get to the Arctic and it is going to be a dive trip but I feel like these are not far behind.

Also thinking about sneaking a trip in between Mexico / finishing my pre-req classes and Mexico / starting grad school. Current shortlist: Zambia, Norway, New Zealand, Beijing.

The practice of self-inquiry – ask yourself these questions.

You can’t afford to be a fragile little tea cup

On the strangeness of Octopuses. I will always read anything on this subject.

How to be kind

The absurdity of having one soulmate

On nature-deficit disorder

On the pursuit of happiness

Learning to articulate a wider range of emotions

On good and healthy food

On difficult conversations

How to silence negative thinking

440 pairs of shoes hung on a wall in Turkey to commemorate the Women Killed By Their Own Husbands Last Year


What I’ve been up to:

Whoosh! The past 2 months have gone by in a blur, as I knew they would. Right in the heels of moving countries and getting unpacked and back into school, I took off for a motorcycle ride on Vancouver Island. It was a lovely event, combining a loop around the southern tip of the island with refugio stops along the way where we had small tasks to complete that would cause us to reflect on where we were (literally and figuratively.

Then some Ravens came up from Seattle to go on a motorcycle ride up to Lillooet and over the Duffy Lake Road loop. Matt was meant to come with but just before we left, Riley got stung by a wasp and her poor jowls swelled up like crazy.

The next weekend we were off to Wales for the wedding of our dear friends, Jules and Dan, which was not made less sudden and exciting by having be planning the trip for over a year. Moving countries is tiring! Weddings are exciting! These are the facts.

We didn’t have a lot of extra time, but Matt and I did some favorite (British Museum, 7 Dials, Shoreditch) and new (National Gallery, Dishoom, Bletchley bar, Shakespeare at the Globe, Tower of London) stuff in London then rented a couple of triumphs to ride out to Wales, passing Tintern Abbey on the way out and Stonehenge on the way back. Unfortunately on our last day in town our airbnb got broken into and our laptops and Matt’s camera were stolen.

Last weekend we had a housewarming party, at which the only photo I took was of our handsome (and delighted) host and now I am back to the books for real, trying to get finished the Psychology pre-req classes that I’ve been taking online so that I can get into the real meat of grad school and a job. I’ve also started flamenco classes in earnest, kicking it off with a bang in conjunction with the Vancouver Flamenco Festival and some workshops with visiting teachers this weekend.

What was beautiful:

Studies in purple and blue, from Vancouver Pride and Hotel Zed in Victoria:

Vancouver Murals

and this one in Victoria
this powerfully old tree

Stuff around town:


This episode on the Sycamore tree at the Anthropocene Reviewed

This Chinese script used only by women

Stuff around London and Wales:

What I’m reading and listening to:


and I have finished one Psychology textbook but there are still 4 more to go, plus all my notes.


Life Quotes


Joy is Rebellion

Dance as an intellectual pursuit

More on drinking culture “high risk’ drinking in women (four or more drinks a day on a weekly basis) rose by 58 percent between 2002 and 2013, and 65 percent in other adults. Among women, alcohol abuse and dependence rose 83.7 percent.” from this study

Reframing – “You can transform anything into gold.”

Getting past stonewalling

How to Live Intentionally in the 21st Century

Assessing Health Outside of BMI

The Subversive Power of Gratitude

How unreliable memories of your past shape your present

How to handle other people’s bad moods

How to stop interrupting


No country for old moderates – “The middle” is a fairytale for Democrats who want to believe it can save us from Trump, and a lie conservatives need to stop us from fighting for what’s best for Americans. But we don’t have time for fantasies, and the stakes are too high to let Republicans tell us what to talk about and what to fight for.”


Planning our London trip

Newfoundland Foodie Roadtrip


Groundedness in the age of Anxiety

Embracing stress

The relationship between screen time and depression – “Does social media use go up among depressed youth because they remove themselves from real-life interactions and only connect to others online? Or does social media interaction cause depression?”

What is mental toughness and where can I get some? – “According to Clough’s model, mental toughness is made up of four components that psychologists call the “4Cs:” challenge, control, commitment, and confidence. A mentally tough person interprets challenges as opportunities and believes they can maintain control in their life.”

Some people won’t like you and that’s ok


Who heals the healers?

How psychiatrists are preparing to prescribe MDMA

Professionals want to know what they’re bad at. I’m so glad this is out there. I think about this all the time.

You are your work (and that’s a good thing)

Question asking increases liking (a study)