Compassion Workshop

Are you a post-secondary student who is extra-hard on themselves? Are you struggling to be gentle with yourself as you return to school in the midst of a pandemic and so much uncertainty?

Myself and another intern counsellor are running a Self/Compassion group through our practicum site (Dragonstone Counselling). The group will be a space for attendees to connect with others, hear different perspectives, and build emotional resilience, as well as learn mindful self-compassion skills.  

* Self-compassion group program
* for Post-secondary students not in active crisis
* 8 sessions over 4 weeks
* Sept. 21 – Oct. 14
* 6 PM – 8 PM 
* Online
* $25

Email me at, or my co-facilitator at for more information or to sign up.